![]() ![]() In this article we'll answer all of these questions and more as we review medical research on the different types of cinnamon. Many consumers are not aware that when a food product or supplement only labels "cinnamon," it's typically the cheapest type.īut what are the different types of cinnamon, and which is the healthiest? Are any types of cinnamon bad for you? What are the health benefits of cinnamon and risks of its use? There are many different types of cinnamon, with different health effects. See full bio., Medical Reviewer Last updated: Jan 15, 2023 He received his Master's of Science in Dietetics and Clinical Nutrition Services. See full bio., Co-authorĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author Calloway CookĬalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. He's also an entrepreneur who runs a health and wellness startup. Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. See full bio., Co-author | DJ Mazzoni MS, RDĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author,Ĭalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. doi:10.5114/ Of Cinnamon: Which Is The Healthiest? Types Of Cinnamon: Which Is The Healthiest? The diagnostic value of supine blood pressure in hypertension. ![]() Krzesiński P, Stańczyk A, Gielerak G, Piotrowicz K, Banak M, Wójcik A. Effect of short-term administration of cinnamon on blood pressure in patients with prediabetes and type 2 diabetes. York (UK): Centre for Reviews and Dissemination (UK). doi:10.1186/s1293-9ĭatabase of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews. The glycaemic outcomes of cinnamon, a review of the experimental evidence and clinical trials. The relation between hepatotoxicity and the total coumarin intake from traditional Japanese medicines containing cinnamon bark. National Center for Complementary and Integrative Health. Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis. doi:10.1039/d1fo01935jĪllen RW, Schwartzman E, Baker WL, Coleman CI, Phung OJ. Beneficial effects of cinnamon and its extracts in the management of cardiovascular diseases and diabetes. Cinnamon effects on blood pressure and metabolic profile: a double-blind, randomized, placebo-controlled trial in patients with stage 1 hypertension. Shirzad F, Morovatdar N, Rezaee R, Tsarouhas K, Abdollahi Moghadam A. Endocr Metabol Immune Disord Drug Targets. What is the impact of cinnamon supplementation on blood pressure? A systematic review and meta-analysis. Ghavami A, Haghighian HK, Roshanravan N, et al. Evaluation of pharmacodynamic properties and safety of Cinnamomum zeylanicum (Ceylon cinnamon) in healthy adults: a phase I clinical trial. ![]() Ranasinghe P, Jayawardena R, Pigera S, et al. Dietary sodium and health: more than just blood pressure. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS.
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